Opened on March 27, 2021. Last updated by The POOG on October 03, 2021.

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General Information

One way of classifying foods nutritionally is by nutrient-density As described by Dr. Josh Axe. Here is his list of the top 30:

  1. Seaweeds
  2. Liver (beef and chicken)
  3. Leafy greens, like kale, collards, spinach, watercress, dandelion greens and arugula
  4. Broccoli rabe, broccoli, cauliflower and other cruciferous veggies like cabbage or Brussels sprouts
  5. Exotic berries like acai, goji and camu camu
  6. Red, yellow, green and orange bell peppers
  7. Carrots and parsnips
  8. Garlic
  9. Parsley, cilantro, basil and other herbs
  10. Berries (blueberries, raspberries, blackberries)
  11. Asparagus
  12. Beets
  13. Wild salmon and sardines
  14. Bone broth
  15. Grass-fed beef
  16. Green beans
  17. Egg yolks
  18. Pumpkin
  19. Lentils
  20. Artichokes
  21. Tomatoes
  22. Wild mushrooms
  23. Seeds: pumpkin, sunflower, chia and flax
  24. Raw cheese and kefir
  25. Sweet potatoes
  26. Black beans
  27. Wild rice
  28. Yogurt
  29. Cacao
  30. Avocado

Legumes

References

  1. Axe J. Top Nutrient-Dense Foods and Their Benefits.
  2. Legumes (beans) nutrition. Dr. Axe. September 26, 2021.